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Here’s What To Expect With Our Sleep Coaching Support Services:

We prefer the term sleep coaching over sleep training. We work with the family on helping your little ones sleep better at nap time or at night. We consider it a team effort. While we work with your baby on establishing healthy sleep habits from day one, the coaching doesn’t begin until they are at least 3 months old. A few things to remember when considering seeking help for your exhausted family: Every baby is different. Just because your sister’s baby has “slept through the night” from 6 weeks on doesn’t mean anything. Different baby, different circumstances. You aren’t being selfish by asking for help. You’re exhausted and no one functions well on little to no sleep. There are different styles of sleep coaching. Let us help you find the style that best suits your family. Breastfeeding? Fantastic! We fully support nursing. Formula feeding? That’s great, too. We support your parenting style. We offer both gentle and cry it out methods.

Is your baby younger than 3 months old but you’re desperate for some sleep? Calling us to schedule a newborn care specialist or postpartum doula is your best bet! She will take over at night, allowing you to get some much needed rest.

We have three packages available that fit a variety of needs. Our packages include:

Primary

  • Free phone consultation to make sure we’re all on the same page
  • In person consultation to give you the tools to coach your baby on your own
  • Help setting up your nursery and making sure you have the right gear
  • 3 follow up emails​ during daytime hours​

Secondary

  • Free phone consultation to make sure we’re all on the same page
  • In person consultation to learn about your little one and to learn your goals
  • Help setting up your nursery and making sure you have the right gear
  • Customized sleep plan
  • What to Expect chart of all upcoming growth spurts and sleep regressions
  • 2 weeks of unlimited follow up by phone and email​ during daytime hours​

Professional

  • Free phone consultation to make sure we’re all on the same page
  • In person consultation to learn about your little one and to learn your goals
  • Help setting up your nursery, safe sleep area, and making sure you have the right gear
  • We will come to your home between 9pm and 6am for three nights and do the coaching for you. This may include a maximum of 5-15 minutes of crying with your permission, but we are always there for comfort. We offer gentle sleep support as well.
  • Customized sleep plan
  • What to Expect chart of all upcoming growth spurts and sleep regressions
  • 1 week of unlimited follow up by phone and email​ during daytime hours
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